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PERFECT HEALTH NUTRITION CREATINE MONOHYDRATE, 100G Unflavoured PERFECT HEALTH NUTRITION Creatine Monohydrate is an ultimate workout supplement that is sure to boost your workout performance. It is an ideal source of pure and unadulterated creatine monohydrate. Every serving of this creatine supplement provides 3g of unadulterated creatine which is instantly absorbed by the body, providing a constant supply of energy by resynthesizing ADPs into ATPs (the energy currency) of your body. Regular consumption of Perfect Creatine Monohydrate allows you to sustain longer in the gym and attain lean muscle mass. If you are into hardcore training and heavy weightlifting, creatine is just the right supplement to be included in your diet. BENEFITS OF CONSUMING PERFECT HEALTH NUTRITION CREATINE MONOHYDRATE: If you are looking out for some of the prominent benefits of consuming Perfect Creatine Monohydrate, check out the list below : Improves workout performance with increased fitness level: Creatine is a great source for enhanced levels of stamina, strength, endurance, metabolism, and energy. Some of the natural food sources with creatine are fish and meat. Vegetarians are mostly found to be creatine deficient, and therefore, PERFECT HEALTH NUTRITION Creatine is just the right supplement for you. Creatine supplements help in the improvement of the athletic performance of not only meat-eating people but also vegetarians. Bolstered stamina and endurance: Creatine plays a vital role in enhancing the body’s capacity to perform high-intensity workouts and training sessions. It helps in proper pumping of blood to the heart which in turn engages your body to perform well in the gym. Enhances muscle volume: Creatine is widely popular among bodybuilders and heavy weight-lifters as it helps the muscle cells to inflate, producing a heavy muscled appearance with its stimulus for bolstered protein synthesis in the body. Enhances the nervous system: Creatine acts as a neuroprotectant (an agent that increases the survival of nerve cells to environmental insults), which helps in the enhancement of neurons that help in stimulating the mental activity of the body more effectively. Helps combat Diabetes: Creatine has been proven to be beneficial in improving glucose tolerance of the body by increasing the volume of glucose transporter - type 4, inside the body which helps in combating diabetes efficiently. DIRECTIONS TO USE AND PRESCRIBED DOSAGE: Loading Phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200ml of water or any beverage of your choice. Consume it 4 times a day for at least 5-7 days for effective results in a short span. Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 liters during creatine uptake. WHEN TO CONSUME PERFECT HEALTH NUTRITION CREATINE MONOHYDRATE, 0.22 LB UNFLAVOURED? For maximum benefits, you can consume PERFECT HEALTH NUTRITION Creatine Monohydrate Post-workout: Consuming PERFECT HEALTH NUTRITION Creatine Monohydrate post-workout helps your muscles recover faster by creating an instant insulin spike. As a result, you can build on muscle volume faster, too. During your workout: One can also consume this supplement mid-workout for constant fueling of the body throughout the workout session