Who we are
Our website address is: https://perfecthealthnutrition.in.
Comments
When visitors leave comments on our site, we collect the data shown in the comments form, along with the visitor’s IP address and browser user agent string to help with spam detection.
An anonymized string (hash) derived from your email address may be sent to the Gravatar service to check if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. Once your comment is approved, your profile picture is visible publicly alongside your comment.
Media
If you upload images to the website, please avoid uploading images with embedded location data (EXIF GPS). Visitors to the site can download and extract location data from such images.
Cookies
If you leave a comment, you may opt-in to saving your name, email, and website in cookies for convenience. These cookies will last for one year.
When you visit our login page, we set a temporary cookie to check if your browser accepts cookies. It contains no personal data and is discarded upon closing your browser.
Upon logging in, we set cookies to save your login information and screen preferences. Login cookies last for two days, and screen preference cookies last for a year. If you choose “Remember Me,” your login persists for two weeks. Logging out removes login cookies.
When you edit or publish an article, a cookie will be saved in your browser. It includes no personal data and simply indicates the post ID of the edited article. It expires after one day.
Embedded content from other websites
Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves exactly as if you visited the original site.
These third-party sites may collect data about you, use cookies, embed additional tracking, and monitor your interaction with their content — especially if you’re logged into those websites.
Who we share your data with
If you request a password reset, your IP address will be included in the reset email for verification and security purposes.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely to recognize and approve follow-up comments automatically.
For registered users (if any), we store the personal data provided in their user profile. All users can view, edit, or delete their personal information (except their username). Website administrators can also access and modify this information.
What rights you have over your data
If you have an account or have left comments, you can request an exported file of your personal data, including any data you’ve provided to us. You can also request that we erase your personal data. This does not include data we must retain for administrative, legal, or security purposes.
Where your data is sent
Visitor comments may be checked through an automated spam detection service.